Clean bedding feels amazing - it improves your sleep a lot because it's fresh, nice, and odorless.
Meanwhile, lots of young adults don't know how often you should change and wash it to feel clean and comfy.
Here are a few tips for you.
Sheets
You should aim to change your sheets and wash them about once a week.
If you sweat a lot or have allergies, it might be a good idea to do it even more often.
Pillowcases
Pillowcases should also be changed and washed regularly, about once a week along with your sheets. This keeps your pillows clean and your face fresh.
Blankets and Comforters
These can be washed less often, maybe every few months or when they look or smell dirty. Using a cover or duvet that you can wash more often helps keep them clean.
Mattress Covers
It's a good idea to use a mattress cover that you can wash regularly. This helps protect your mattress from spills and dust mites.
Pillows
Pillows should be washed or replaced every six months to a year, depending on their quality and how well you care for them.
Quilts and Bedspreads
These can be washed every few months or when they need it.
Some might be too big for home washing machines, so you might need to take them to a laundromat.
Conclusion
It's always better to do it too often than to forget to clean it, so change your bedding at least twice a month.
