The frequency of checking your fridge for spoiled food depends on several factors, including your shopping habits, the type of food you store, and your household's size.
However, as a general guideline, it's recommended to check your fridge for spoiled food and perform a thorough cleanout on a regular basis.
Here are some recommendations.
Daily Visual Checks
Make it a habit to quickly inspect your fridge daily.
Look for any obvious signs of spoilage, such as mold, strange odors, or visible discoloration of food items.
Weekly Cleanout
At least once a week, take a few minutes to go through the contents of your fridge more thoroughly.
Check the expiration dates of perishable items, like dairy products and leftovers.
Before Grocery Shopping
Before you go grocery shopping, take a look inside your fridge to see what you already have.
This will help you avoid buying duplicates and reduce the chances of letting food go to waste.
Special Attention to Fresh Produce
Fruits and vegetables can spoil quickly, so it's a good idea to check their condition every few days and remove any items that are past their prime.
Pay Attention to Leftovers
Leftovers should be consumed or discarded within a few days.
Label them with the date to keep track of when they were stored in the fridge.
Regular Deep Cleaning
Plan for a more thorough deep clean of your fridge every 3 to 4 months.
Take out all the shelves and drawers, wash them with warm soapy water, and clean the interior of the fridge to remove any spills or residue.
