Raw beets are rich in iodine, calcium and potassium, which are beneficial for the health of capillaries, vessel walls, thyroid gland, and liver.
What are the benefits of beets for the body
It contains a lot of B vitamins - they are indispensable for the prevention of diseases of the cardiovascular and nervous system.
Therefore, beets are useful for diseases associated with metabolic disorders, problems with the cardiovascular and hormonal systems.
Regular consumption of beets can prevent fatty degeneration of liver cells.
Due to its high content of antioxidants, the root vegetable improves cholesterol metabolism and reduces the risk of damaging effects of toxic substances on liver cells. Good for the intestines.
Known for its diuretic and laxative effect, beets stimulate the entire gastrointestinal tract, restore bowel function, help fight constipation, cleanse the body of waste and toxins, and regulate metabolism.
In what form are beets the healthiest
Raw root vegetables contain more fiber, betaine, and anthocyaninThese elements also have a positive effect on hemoglobin transport, protein absorption, and metabolic processes.
What are the benefits of boiled beets
The betacyanin pigment contained in beets is a powerful antioxidant that slows the growth of malignant tumors.
Beets also help lower blood pressure, strengthen the walls of blood vessels, improve liver function, and help remove excess fluid from the body.
It is worth noting that when exposed to heat, the vegetable loses some of its nutrients, which is why raw beets are much healthier than cooked ones.
