Water can be sparkling, mineral and regular.
In this article, we will tell you which drink will be healthier for you.
Which water is healthier: regular or mineral
The main advantage of ordinary drinking water is that it can be consumed as much as you like, and can also be used for cooking.
However, ordinary water does not have any special beneficial properties unlike mineral water.
Of course, clean water is extremely important for the normal well-being and functioning of the body.
However, mineral water also has healing properties. Unlike ordinary water, mineral water is not used for cooking.
Despite the beneficial substances in mineral water, it cannot completely replace ordinary water.
This water is too saturated due to the high content of microelements.
A large number of them can have an inadequate effect on the condition of the body; the pH of the blood and the composition of urine may even change).
Therefore, it is necessary to drink regular water every day, and sometimes drink mineral water, but not too often.
Previously, we told you why coffee doesn’t invigorate you, but rather makes you drowsy.
