Cherries contain many nutrients such as iron, manganese, zinc, potassium, and beta-carotene, which helps reduce the risk of heart disease.
What are the benefits of cherries
Antioxidant properties may help reduce inflammation, alleviate arthritis symptoms, and support joint health.
Cherry extracts are also used in natural preparations to relieve pain and improve sleep.
Cherries help increase stomach acidity due to the abundance of citric, ascorbic and malic acids.
Cherry fruits have a slight laxative effect. Therefore, it is used for constipation. In addition, cherries have antiseptic and anti-inflammatory properties.
In addition, Cherry juice perfectly quenches thirst at elevated temperatures.
Research has shown that people who took two tablespoons of natural cherry juice before bed naturally increased melatonin in their urine by 15% and increased sleep duration by 25 minutes.
How many cherries can a healthy person eat per day
A safe portion is considered to be 150 - 300 g of cherries.
This is approximately one to two glasses of berries.
It is not recommended to eat more unless you want to get indigestion.
Previously, we talked about the benefits of butter.
