Coconut milk has a distinct coconut flavor and contains no additives.
Due to its low calorie content, it is an alternative to cream.
Coconut milk is a sweet, milky-white culinary base obtained from the flesh of a ripened coconut.
Benefits of coconut milk
Rich in lauric acid, which has powerful antiviral, antimicrobial and antifungal properties, coconut milk will keep you protected during flu season.
Promotes weight loss, stimulates brain function and increases the level of good cholesterol thanks to the same lauric acid.
A glass of milk replenishes the body's daily dose of polyunsaturated fatty acids (Omega-6, Omega-9).
It has a gentle effect on the gastrointestinal tract, improves digestion, prevents the development of putrefactive and fermentative processes in the intestines, and normalizes microflora.
Who should not use coconut milk
Since it is fatty, it should not be consumed by people who have gastrointestinal problems.
If you have a diagnosed stomach or duodenal ulcer, the drink is not recommended.
You should also drink milk with caution if you have hypertension, fructose intolerance, or an allergic reaction to coconuts.
Can I drink coconut milk every day
The recommended consumption of coconut milk for an adult is 1 glass per week.
Children can be given no more than 70 ml per week.
You should start trying the product with small portions, carefully studying how your body reacts to the exotic superfood.
We previously talked about the benefits of chamomile tea.
