We all know that fruits are great for your health, but it can also improve your vision, especially at long distances.
A study from the University of Georgia suggests that adding colorful fruits and veggies to athletes' diets may improve their long-distance vision.
Let's find out more!
A curious study
The research shows that macular pigments like lutein and zeaxanthin, found in foods like dark leafy greens, benefit eye health and function.
These pigments act as natural filters against blue light, which can blur vision at a distance.
While athletes often use measures like eye black or blue blocker sunglasses to reduce blue light's impact, consuming more lutein and zeaxanthin can enhance the eye's defense.
These pigments accumulate in the retina, creating a filter that blocks blue light from entering the eye.
Previous research supported the connection between macular pigment density and eye health.
Why it's important
This study underlines the importance of clear far-distance vision for athletes and suggests that incorporating more lutein- and zeaxanthin-rich foods can be beneficial for everyone.
However, individual responses to these dietary changes may vary, and improvements may take time to become noticeable.
