The taste of cottage cheese with a characteristic sourness, curd, goes well with sweet and salty additives.
The texture depends on the fat content: low-fat - drier and crumbly, classic and fatty - a little lumpy, tender and moist.
What are the benefits of cottage cheese
In addition to the high calcium content, cottage cheese has virtually no substances that interfere with its absorption.
And even vice versa: lactose and amino acids increase the beneficial effects of calcium.
The product is rich in tryptophan, an amino acid that helps you sleep better at night and also prevents insomnia, depression and anxiety.
Cottage cheese provides calcium and protein, accelerates muscle gain, and normalizes the functioning of the central nervous system and cardiovascular system.
Regular consumption of cottage cheese is a kind of guarantee against atherosclerosis, stress, depression, and memory loss.
Why is it better to eat cottage cheese in the evening
To avoid suffering from stomach and abdominal pain, it is important to choose the right foods for your evening snack.
These include low-fat cottage cheese at night, which has the ability to neutralize excess insulin and promote muscle building.
How to eat cottage cheese correctly
Cottage cheese goes well with cured, dried and salted meat, be it Parma ham or basturma, kazy or pastrami.
You can combine them together, putting them, for example, in a croissant, or you can simply put them in slices on a mound of cottage cheese.
It is also possible to add a couple of sprigs of dill or arugula.
