Bananas are not only tasty, but also healthy fruits.
In this article, we will tell you about all the health benefits of bananas.
What are the benefits of bananas
Bananas are indispensable in nutrition due to their complex of organic acids, vitamins and minerals.
Especially magnesium and potassium.
These vitamins are essential for the functioning of the cardiovascular system.
Fruits also contain beta-carotene, protein, carbohydrates, choline and fiber.
In addition, bananas contain carbohydrates, which provide the body with energy.
Tryptophan in the composition increases serotonin levels, which improves mood and well-being.
Fruits also support the proper functioning of the stomach.
The fiber in bananas can help improve digestion and prevent constipation.
Thanks to their composition, bananas help, for example, in the fight against anemia, menstrual pain, and various types of degeneration.
How many bananas can you eat per day
One banana contains more than half the daily requirement of vitamin B6, an excess of which can lead to nausea and heartburn.
A daily dose of potassium and magnesium is contained in approximately three to four fruits.
Therefore, in order to get all the benefits and not harm the body, it is permissible to eat up to two bananas a day.
Previously, we talked about contraindications to intermittent fasting.
