For your health, it is important to know what you can and cannot eat on an empty stomach.
What not to eat in the morning on an empty stomach
At the same time, experts do not recommend drinking coffee on an empty stomach, which can lead to dehydration and acidification of the blood.
In addition, you should not drink kefir, juices with added sugar, sweet soda, compotes, sweet tea, and especially alcohol on an empty stomach.
Raw vegetables contain acids that can irritate the stomach lining in just a few seconds.
Therefore, eating a tomato, cucumber or cabbage on an empty stomach can cause problems or discomfort.
Water temperature is an important condition for health.
This factor cannot be ignored, especially when consumed on an empty stomach.
It is beneficial for humans to drink water at room temperature or higher.
Cold water entering the stomach spasms it and inhibits digestion.
Is it possible to drink coffee in the morning on an empty stomach
The main component of coffee is hydrochloric acid, which is aggressive to the gastric mucosa.
However, the mucus produced by the glands reliably protects the walls of the stomach from aggressive influences.
Therefore, in a healthy person, coffee on an empty stomach will not harm the stomach.
Previously, we talked about whether green tea helps you lose weight.
