morning
Why do exercises every morning: an important reason - it is not related to sports or appearance
Exercise is good not only for physical but also mental health. In this article, we will tell you why it is so important to do exercises in the morning.
Diana Dashkevich exercising health facts mental health yoga Psychology 2 May 2024
Why coffee doesn’t invigorate everyone: how a drink can affect a person’s well-being
Coffee is a caffeine-rich drink that gives you a boost in the morning. However, sometimes coffee doesn't invigorate you. With what it can be connected?
Diana Dashkevich drinks coffee health facts nutrition facts Cooking 30 April 2024
What drinks should you not drink on an empty stomach: you will be surprised, but this is not tea or coffee
Some drinks are harmful to drink on an empty stomach. In this article, we will tell you which drinks are best to drink after meals.
Diana Dashkevich drinks drink ideas health facts Cooking 26 April 2024
What secrets do people who always get enough sleep know
To be cheerful in the morning, you need to know some secrets. In this article, we will tell you what you need to get enough sleep.
Diana Dashkevich sleep sleep patterns sleep routine mental health Psychology 18 April 2024
Good habit: why drink a glass of water immediately after waking up - important reasons
Water is the source of human strength, health and beauty. In this article, we will tell you why you need to drink a glass of water in the morning.
Diana Dashkevich water health health facts nutrition nutrition facts Cooking 17 April 2024
Water with lemon in the morning: benefit or harm – let’s understand the habit
Many people start their morning with a glass of lemon water. In the article, we will tell you whether such a drink is good for health.
Diana Dashkevich water health health facts Cooking 25 March 2024
How to be energetic all day even after a sleepless night: useful tips
Insomnia is a fairly common occurrence. In this article, we will tell you the secrets of how to be more alert after a sleepless night.
Diana Dashkevich energy mental health psychologist tips Psychology 13 March 2024
The doctor listed foods that should not be eaten on an empty stomach
For your health, it is important to know what you can and cannot eat on an empty stomach.
Diana Dashkevich breakfast health health facts nutrition facts Cooking 10 March 2024
Psychologist's Explanation: How to Be More Cheerful in the Morning
Cold weather can cause deeper and longer sleep as the body tries to conserve heat and conserve energy. Therefore, difficulty waking up may be associated with winter or autumn.м
Diana Dashkevich winter energy saving mental health psychologist tips Psychology 11 February 2024
Expert Opinion: Why It’s Difficult to Wake Up in the Morning
Some of us find it extremely difficult to get out of bed. Nevertheless, in certain cases, we are not talking about laziness, but about a medical disorder called dysania - this is the name for a condition in which a person has great difficulty getting up in the morning.
Diana Dashkevich sleep sleep patterns sleep routine mental health Psychology 29 January 2024
Nutritionist's Opinion: What Water Should You Drink in the Morning - Useful Tips
Water temperature is an important condition for health. This factor cannot be ignored, especially when consumed on an empty stomach.
Diana Dashkevich breakfast water nutrition facts health facts Cooking 21 January 2024
Useful Tips: How to Start Your Morning Right
Some people describe fatigue as a feeling of tiredness or exhaustion that causes them to move more slowly than usual and use more energy to complete daily activities.
Diana Dashkevich mental health tiredness energy Psychology 20 November 2023
Tips from a Psychologist: How to Start Getting Up Earlier in the Morning
Early rise is the time of waking up from 5 to 7 am.
Diana Dashkevich mental health habits advices Psychology 13 September 2023
Tips from a Psychologist: How to Wake Up Easier in the Morning
Difficulty getting up in the morning can be due to many reasons. In the article we will talk about universal ways to make the morning more pleasant and cheerful.
Diana Dashkevich sleep mental health energy advices Psychology 2 July 2023
Advice from a Psychologist: How to Start your Day Right
How you start your morning can affect your mood and productivity throughout the day. We have prepared for you the most effective ways to start your day right.
Diana Dashkevich mental health tips Psychology 6 May 2023