Metabolism is the process that involves converting the food you eat into energy for functions such as respiration, blood circulation, body temperature control, and food digestion.
What really speeds up metabolism
The easiest way to speed up metabolism is physical activity.
Regular sports, yoga, fitness, aerobics contribute to burning calories, form muscle mass, speed up metabolism, reducing body fat.
What foods and drinks increase metabolism
Among those seven foods that help speed up metabolism, experts listed: berries, nuts, eggs, avocados, oatmeal, cottage cheese and whole grains. Berries contain antioxidants and anthocyanins that suppress inflammation.
They activate the metabolism.
Drink tea and coffee a simple and delicious way to boost your metabolism and metabolism is to drink tonic drinks. 250 ml of green tea without additives accelerates calorie burning by 2 hours.
One cup of coffee speeds up the metabolism for 4 hours.
What foods slow down your metabolism
Refined or simple carbohydrates; - fatty foods; - pesticides.
Refined or simple carbohydrates are found in white bread, as well as baked goods and pasta made from white flour, sweet soda, sweets, chocolate, cakes and other sweets.
