Everyone who tries to eat healthily knows that grains are healthy - but what if you're tired of eating plain rice and oats every day?
Well, there are plenty of other types of grain that you haven't discovered yet.
Experiment with your food to find out your favorite dishes and ingredients!
Quinoa is amazing
Although it's becoming more popular, quinoa is still not as common as rice or wheat.
It's high in protein, vitamins, and minerals, making it a nutritious choice. Plus, it cooks quickly.
Farro is worth your attention
Farro is an ancient grain with a nutty flavor and a chewy texture. It's packed with fiber and nutrients, making it a good alternative to rice or pasta.
Millet can make your diet amazing
Millet is a small, round grain that's gluten-free and rich in fiber. It has a slightly sweet flavor and can be used in both sweet and savory dishes.
Try cooking teff
Teff is the smallest grain in the world and a staple in Ethiopian cuisine. It's gluten-free and high in iron and calcium.
You can use it to make porridge or as a flour for baking.
Amaranth is extremely healthy
Amaranth is another ancient grain packed with protein and nutrients. It has a slightly peppery taste and works well in soups, stews, or as a side dish.
Sorghum could be your favorite
Sorghum is a gluten-free grain with a mild, nutty flavor. It can be used in salads, soups, or ground into flour for baking.
Buckwheat is perfect for healthy dieting
Despite the name, buckwheat isn't related to wheat and is gluten-free. It's used to make delicious pancakes and can be added to salads or as a side dish.
Freekeh is rare, but delicious
Freekeh is roasted green wheat, and it has a smoky, nutty flavor. It's high in fiber and protein, making it a nutritious choice.
