Nori is the leaves of an underwater plant called "kelp", which is known in the world as seaweed. An interesting way to prepare nori: the leaves are first pressed and then fried in a special oil.
What are the health benefits of nori leaves
The benefits of nori leaves are also associated with a high content of phosphorus, calcium, ascorbic acid, omega-3 fatty acids and vitamin A. These elements have a positive effect on bone tissue, improve metabolism and brain activity, strengthen the immune system and the cardiovascular system.
Nori algae, with their constant use, lowers the level of cholesterol in the blood, raises the immune system, and helps in the treatment of varicose veins, the thyroid gland.
Who Shouldn't Eat Nori
Like any other product, kelp has health benefits only if there are no contraindications. For example, dishes with this ingredient are not recommended for allergy sufferers to consume in large quantities. In addition, nori is contraindicated in people suffering from hyperthyroidism and Graves' disease.
How many sheets of nori can you eat per day
A small daily serving of nori serves as a rich source of amino acids, iodine, calcium, zinc and iron. Just five nori leaves contain more vitamin A than a pound of butter.
