Greek yogurt is not only tasty, but also healthy.
In this article, we will tell you about all the benefits of Greek yogurt for the body.
Health Benefits of Greek Yogurt
The product contains a large complex of minerals: iron, calcium, potassium, cobalt, magnesium, molybdenum, sodium, zinc, sulfur, phosphorus and vitamins: A, C, PP, B1, B2, B3, B5, B6, B12, E, H.
The percentage of nutrients in Greek yogurt is distributed as follows: 35% protein, no more than 45% fat and only 20% carbohydrates.
To maintain the health of the musculoskeletal system, scientists advise consuming fermented milk products every day.
Is it possible to eat Greek yogurt while dieting
Greek yogurt can be eaten while on a diet.
The product promotes weight loss and may be suitable for people on a low-calorie diet.
One serving of yogurt as a snack or breakfast will fill the body with useful microelements, including calcium, which helps speed up metabolism.
You can eat yogurt only up to 4% fat content.
Since the fat content is higher, it means more calories.
This fermented milk product should contain as little sugar as possible.
Previously, we talked about the health benefits and harms of corn.
