Walnuts are a very healthy and tasty snack food.
In this article we will tell you how many walnuts you can eat daily.
How many walnuts to eat per day
According to standard nutritionist recommendations for a balanced diet, the amount of nuts consumed per day should not exceed 30 g.
In terms of kernels, this is approximately 5 peeled walnuts.
A person without contraindications is recommended to eat 30, maximum 50 grams of walnuts during the day, no more.
You can also eat other nuts, the main thing is to monitor the caloric content of your diet.
If your diet is rich in other fats and protein, reduce the number of nuts for snacking.
If you regularly eat walnuts, it is beneficial for the functioning of the cardiovascular system.
Nuts also have a positive effect on cognitive function and body weight.
In addition, walnuts are a good source of important nutrients, such as protein, healthy fats, minerals, and vitamin E.
You can add walnuts to yogurt, cottage cheese, granola, baked goods, smoothies, cheese plates, and salads.
We previously talked about the health benefits of dates.
