Natural ice cream is a source of vitamins important for the body: A, B, P, D, as well as calcium, indispensable for strong teeth and bones, and iron. In the article we will tell you more about the benefits and harms of the product.
Is ice cream good for health
In addition to useful substances, ice cream contains sugar and fats. In studies, participants ate less than a quarter of ice cream a day, which was not enough to draw accurate conclusions.
However, according to an Italian study, frequent consumption of ice cream can lead to liver problems and increase the risk of type 2 diabetes. However, the same risk exists with other products. For example, from red meat.
This means that the diet as a whole is much more important for human health than individual foods.
In addition, ice cream is an ultra-processed product that is high in fat, sugar, and calories.
Thus, too much ice cream may not have very good health effects. But a couple of small portions a week - they will not do much harm.
