Laminaria is a low-calorie product. It is suitable for those who adhere to the basics of proper nutrition. In addition, seaweed is rich in vitamins and minerals.
What is useful laminaria
There are many useful amino acids in laminaria, which is especially important for those who do not eat meat. It replenishes the supply of "bricks" for building body proteins.
They say that if you suddenly want to taste seaweed, it means that your body is signaling for help, it lacks vitamins and iodine.
Hypotensive, anti-atherosclerotic and laxative effect. The therapeutic effect of Laminaria Evalar is primarily due to the iodine compounds contained in it.
Since iodine is the most important component of thyroxin, the therapeutic effect is manifested in thyroid diseases caused by iodine deficiency.
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Who is contraindicated for kelp
People suffering from nephritis, tuberculosis, nephrosis and other kidney diseases should not eat seaweed.
Taboo on its use in patients with hyperthyroidism (thyrotoxicosis). In addition, people with autoimmune thyroid diseases should not get involved in seaweed.
Once a week is enough
To replenish iodine reserves, it is enough to eat seaweed once a week.
What dishes to include it in is a matter of taste.
For example, seaweed goes well with a boiled egg and fresh bell peppers, such a salad contains a large amount of vitamins and minerals.