Macadamia nuts have a sweet, creamy flavor and a fatty texture.
The nut has a spicy vanilla aroma with hints of almond, which is why it is often added to desserts.
Beneficial features
Round macadamia nuts are real biofactories of high-quality protein, vitamins A, E, B, minerals, fiber and antioxidants.
This nut is low in cholesterol and high in protein.
Minerals include calcium, selenium, copper, phosphorus, zinc, potassium, magnesium; from vitamins - B1, B2, B5, B6, B9, C, E, PP. Not only the nut itself is healthy, but also the oil, which is obtained by cold pressing.
Macadamia nut helps with migraines, vitamin deficiency, arthritis and even varicose veins.
Improves blood circulation, reduces the risk of cancer, and helps restore potency.
The vitamins that make up macadamia have a positive effect on the functioning of the nervous system.
How many macadamia nuts can you eat per day
You can cause unpleasant side effects if you consume too much macadamia. As with other nuts, moderation is important (5).
An adult who has no contraindications can consume from 30 to 45 g of macadamia nuts per day (this is approximately 8-10 peeled nuts).
Why is macadamia nut dangerous
The main danger, of course, is food allergies.
If you already have allergies to other nuts, it's best to be prepared for a possible reaction.
In addition, macadamia nuts are high in fat, which can increase blood cholesterol levels and cause serious heart and vascular disease.
Previously, we talked about the benefits and harms of chicken eggs.
