If your kid dislikes eating grains, or if you want to make your diet healthier for yourself, then you should cook grains well!
Luckily, there are a few tips and methods that can make your grains taste way better.
Here are a few of them.
Cook Them in Broth
Instead of using plain water, consider cooking your grains in vegetable, chicken, or beef broth.
The grains will absorb the flavorful liquid, making them tastier.
You can also add a bouillon cube to your cooking water for an instant flavor boost.
Sauté with Veggies
Sautéing vegetables like onions, bell peppers, mushrooms, or garlic in a little oil before adding your cooked grains can infuse them with delightful flavors.
The veggies bring a savory and aromatic quality to your dish.
Sprinkle with Cheese
Grated cheese is a tried-and-true way to make grains more appealing.
Whether it's parmesan, cheddar, feta, or another favorite, a generous sprinkle on top of hot grains adds a creamy, salty, and satisfying element.
Add Nuts or Seeds
Toasted nuts or seeds, such as sliced almonds, pine nuts, or sesame seeds, bring a delightful crunch and a nutty flavor.
You can either toast them in a dry pan or buy pre-toasted varieties for convenience.
Include Dried Fruits
Tiny pieces of dried fruits like cranberries, raisins, or apricots can introduce a hint of sweetness and a pleasant contrast to your grains.
They add a chewy texture and a burst of flavor.
Fresh Herbs
Chopped fresh herbs are fantastic for adding a burst of freshness to your grains.
Herbs like basil, cilantro, parsley, or dill can be stirred in just before serving. They provide a lively and aromatic quality.
Conclusion
Remember, the key to delicious grain dishes is experimentation.
Don't be afraid to mix and match these tips, trying different combinations until you discover your favorite flavors.
Cooking should be an enjoyable adventure, and your taste preferences are your best guide.
