Multivitamins help fill gaps in your diet. In the article we will talk about how nutrients affect human cognitive abilities.
What are multivitamins
Already from the name you can guess that monovitamins contain one component, and multivitamins contain several. This is their first difference. The best multivitamin complex includes a set of minerals, vitamins, amino acids and other substances that are selected taking into account daily norms and nutrient compatibility.
Research results
According to a study published in The American Journal of Clinical Nutrition, scientists dispensed a multivitamin supplement to 3,500 older adults.
Participants underwent several neuropsychological tests each year. However, neither the participants nor the researchers knew which supplements the groups were taking.
A year later, according to test results, people who took multivitamins had better results. In addition, improvements in memory have been noted in people with heart disease.
