If it's really hard for you to wake up in the morning, then you probably need some caffeine - but what if you don't like coffee?
In fact, coffee isn't the only source of caffeine, so you can easily replace it with other food and drinks to wake up faster.
Let's find out more about things that contain caffeine, so it's easier for you to consume or avoid it.
You can drink tea
Many types of tea, like black tea, green tea, and white tea, naturally contain caffeine.
Cola can work as well
Most carbonated soft drinks, like cola, contain caffeine. They are often called "caffeinated sodas."
Energy drinks contain plenty of caffeine
These beverages are specifically designed to give you an energy boost, and they usually contain caffeine as one of their key ingredients.
Eat a bit of chocolate
Some types of chocolate, especially dark chocolate, contain caffeine. The amount can vary, with darker chocolates typically having more caffeine.
Meds can contain caffeine as well
Some over-the-counter and prescription medications, like pain relievers, cold medicines, and weight loss pills, may contain caffeine to enhance their effects.
Flavor doesn't come from nowhere
Foods like ice cream, candies, and desserts that are flavored with coffee or tea may also contain caffeine.
Supplements can also help
These are concentrated forms of caffeine and are used as stimulants or for specific purposes like staying awake.
Conclusion
It's not only coffee that can help you stay awake - so you probably shouldn't consume too much of these foods before you go to sleep.
Eat them moderately to stay healthy!
