Certain medical conditions, medications, dietary restriction of B12-rich foods, and even normal aging can affect the body's B12 levels and its ability to absorb B12 from food sources.
Why is vitamin B12 needed
Vitamin B12, also called cobalamin, plays an important role in various metabolic processes: it reduces the level of homocysteine, protecting the heart and blood vessels; participates in the division and formation of blood cells, and is also necessary for the normal functioning of the nervous system.
Vitamin B12 plays an essential role for the nervous system.
It is responsible for the regeneration and new formation of nerve fiber sheaths (also known as myelin sheaths), which protect nerves and ensure the correct and efficient transmission of nerve supply.
How to understand that the body does not have enough vitamin B12
Symptoms of vitamin B12 deficiency include numbness in the arms or legs, problems with walking and balance, anemia, fatigue, swollen, sore tongue, memory loss, paranoia, and hallucinations.
Vitamin B12 can be obtained from animal sources.
Eat more fish, chicken, milk and yogurt.
How to quickly raise vitamin B12
It is necessary to include foods rich in vitamin B12: beef, organ meats, eggs, milk, cheese, green leafy vegetables.
Dishes and foods high in ascorbic acid can be used as an aid: red pepper, black currants, rose hips, citrus fruits.
