As adults age, many experience a decrease in the production of lactase, an enzyme crucial for the digestion of lactose, the sugar present in cow's milk.
It doesn't happen with everyone, but it's way more widespread than you might think.
Here are a few reasons why it happens.
Digestion Changes
During infancy, our bodies typically produce abundant amounts of lactase, allowing for efficient digestion of milk.
However, this production tends to decrease as people grow older.
Lactose intolerance is a common result of this natural decline in lactase production.
When individuals with lactose intolerance consume cow's milk or dairy products, they may experience symptoms such as bloating, gas, and stomach discomfort.
This occurs because the body struggles to break down lactose properly.
It's important to note that not everyone develops lactose intolerance, and the extent of lactase reduction can vary among individuals.
Genetics also play a role, as some populations have higher rates of lactose intolerance than others.
Alternative Milk Helps
To manage lactose intolerance, individuals often turn to alternative milk options that are either lactose-free or derived from plant sources.
These alternatives, such as almond milk, soy milk, or lactose-free cow's milk, provide a way for people to enjoy milk-like beverages without experiencing digestive issues related to lactose.
Previously, we talked about shiitake mushrooms.
