The study found that regular oatmeal consumers scored higher on the USDA Healthy Eating Index, a measure of overall diet quality.
What are the benefits of oatmeal
Oatmeal is rich in phosphorus, calcium, magnesium and iron. It also contains fat-soluble vitamins B and E.
They help maintain youth. Regular consumption of oatmeal also has a beneficial effect on the immune system, reduces total blood cholesterol and speeds up metabolism.
Oatmeal will help you recharge your energy and improve muscle mass. Oatmeal contains a lot of vitamins: tocopherol, niacin, B vitamins, microelements: iodine, silicon, magnesium, potassium, calcium, phosphorus, cobalt, etc.
All this makes oatmeal an ideal breakfast, satiating and giving energy for many hours.
Consuming oatmeal daily has health benefits and helps maintain overall physical well-being.
Thanks to its rich nutrient content, oatmeal can help control weight, lower cholesterol, improve digestion, and reduce the risk of developing type 2 diabetes.
Oatmeal coats the stomach, facilitates digestion and removes toxins.
Due to the large amount of fiber, blood sugar and cholesterol levels are reduced and intestinal function is normalized.
