Each cup also contains 57% of the daily value of fiber and decent amounts of folic acid, iron, and potassium.
The benefits of peas
Peas are considered a source of fiber, saturated fatty acids, natural sugars, amino acids. The protein contained in peas is close in composition to meat proteins. And it is digested much easier than meat. Green pea pods are a source of chlorophyll necessary for humans.
Peas, both fresh and in the form of cereals, have a diuretic, choleretic and laxative effect, thereby contributing to the removal of excess fluid. Therefore, it is recommended for people with diseases of the liver, kidneys, heart and those who suffer from hypertension.
What is the healthiest pea
Green peas promote better blood clotting, strengthen bones and do not contain cholesterol at all. There is almost no fat in peas, but the fiber content is incredibly high. This source of vegetable protein can replace meat, it is better digested and absorbed without causing heaviness in the stomach.
What is useful boiled peas
Eating boiled pea dishes has a beneficial effect on the functioning of the cardiovascular system, improves metabolism and normalizes blood pressure.
Is it possible to eat peas every day
Although legumes are tasty and healthy, you don't need to eat them too often. Eat beans, peas or chickpeas no more than two or three times a week, in small portions as an addition to main dishes, but better as ingredients in salads or soups.
