Mint, mistakenly called peppermint tea, is an herbal tea that has an intense menthol flavor and a wonderfully uplifting aroma.
This invigorating drink has been used for centuries as a sedative and stomach tonic to clear the head and invigorate the senses.
What are the benefits of mint tea
Peppermint tea relieves some symptoms of irritable bowel syndrome. Improves sleep and relieves stress.
The menthol in peppermint leaves is a muscle relaxant and sedative, which is why peppermint oil is popular in aromatherapy. A warm cup of mint tea promotes overall relaxation of the body and mind.
Mint contains many natural acids and compounds, carotene, vitamins P and C.
Regular consumption of mint tea has a positive effect on the functioning of the nervous system, helps prevent the development of chronic fatigue and overexertion.
Peppermint tea also cleanses blood vessels and activates brain function.
Mint-based drinks have a beneficial effect on the heart and improve blood circulation.
An infusion of mint leaves is effective for nervousness, increased anxiety, and helps with sleep disorders and insomnia.
Mint will help those who want to lose weight.
The plant contains vitamins C and B, rutin, carotene, micro and macroelements: iron, copper, zinc, manganese, magnesium, sodium, calcium, phosphorus, potassium.
It also contains tannins, flavonoids and magnesium compounds.
This rich chemical composition determines the numerous health benefits of mint tea.
We previously talked about the benefits of chamomile tea.
