Cheese is an ingredient of many amazing dishes, and lots of people just like eating it on its own.
Meanwhile, lots of people are convinced that cheese can make them gain weight, become ill, or simply feel unwell.
Let's find out the truth about this product.
Cheese is unhealthy and fattening
While cheese is a rich source of calories and fat, it can be part of a healthy and balanced diet when consumed in moderation.
Cheese is a good source of protein, calcium, vitamin B12, and other essential nutrients.
All cheese is high in lactose
During the cheese-making process, most of the lactose is fermented and broken down by bacteria or enzymes, resulting in lower lactose content.
Many aged and hard cheeses, such as cheddar or Parmesan, are naturally low in lactose and may be better tolerated by those with lactose intolerance.
Cheese is always made with rennet
Rennet, an enzyme traditionally derived from the stomach lining of young cows, is used in the production of some cheeses to aid in the curdling process.
However, there are many vegetarian-friendly and microbial rennet alternatives available, making it possible to find cheese varieties that are made without animal-derived rennet.
All mold on cheese is harmful
In fact, some cheeses, such as blue cheese or Camembert, are intentionally inoculated with specific mold cultures to develop their characteristic flavors and textures.
