Quinoa is not only tasty, but also healthy food. It tastes like brown rice, but with a more pronounced nutty flavor.
What are the benefits of quinoa
In terms of mineral content, quinoa is superior to many grain crops.
Its seeds contain calcium, iron, copper, phosphorus and magnesium.
The product is rich in vitamins B, C, E and natural antioxidants such as polyphenols.
In addition, quinoa is beneficial for intestinal health.
Quinoa is considered an important source of plant protein.
In addition, quinoa contains a lot of dietary fiber, most of which is indigestible, therefore, it is excreted from the body, cleansing the intestines. Quinoa contains B vitamins.
How to eat quinoa correctly
Quinoa is great as a side dish. Cooked quinoa has a nutty flavor.
Which from a culinary point of view means the versatility of the cereal.
Quinoa can also be used in soups, as a grain.
Can be used in salads and appetizers, as a breading for baked foods such as turkey or chicken.
We previously talked about the health benefits of dried fruits.
