Raspberries: Health Benefits

30.10.2023 17:00
Updated: 13.05.2024 21:22

berries
Photo:Pixabay

Raspberries are one of the richest sources of fiber in whole foods, with 6.5 grams for every 100 grams (about 3/4 cup).

What are the benefits of raspberries

Due to the content of ellagic acid, it helps prevent cancer; has an anti-inflammatory effect - it’s not in vain that when we have a cold, we drink tea with raspberries or eat berries raw; for colds, raspberries improve sweat loss and promote the elimination of toxins.

Raspberries contain a large amount of vitamins B, C, A, silicon, molybdenum, magnesium, manganese, calcium, iron, phosphorus, sodium, chromium, zinc.

In addition, raspberries contain a large amount of antioxidants - flavonoids, phenols, anthocyanins, carotenoids.

How to eat raspberries

Raspberries can be eaten with yogurt or sour cream, or added to fruit salads, ice cream and summer drinks such as smoothies or lemonades.

Diana Dashkevich Author: Diana Dashkevich Editor internet resource


Content
  1. What are the benefits of raspberries
  2. How to eat raspberries