Superfoods are foods high in nutrients, including vitamins, minerals, and antioxidants. They can help you stay healthy and feel better.
Benefits of green tea
It is a strong antioxidant, it contains a lot of tannins that cleanse the body of radioactive radiation. Tea can be drunk with various food poisoning for a quick detox. It cleanses the kidneys of toxins and salts due to its diuretic function.
Green tea is the most effective diaphoretic. It is recommended to drink it at elevated temperature, fever, various types of inflammation. It is especially useful for people suffering from diseases of the kidneys and genitourinary system, and also has a beneficial effect on the gastrointestinal tract and digestion in general.
Can You Drink Green Tea Every Day
In the absence of contraindications, green tea can be drunk every day, no more than 2-4 cups per day. It is advisable to drink the drink during the day, and it is better to refuse to drink it before bedtime, as it contains caffeine.
What is the healthiest tea
White tea gives a light yellowish infusion with a delicate aroma. It is considered the most useful tea for the body, with maximum healing properties.
How to drink green tea
The drink should not be consumed cold or hot, optimally - a warm infusion. The brewing temperature of green tea is up to 80 degrees, but before going to bed it is better to let the tea cool down to 60-70 degrees. Even in the absence of negative reactions from the body, it is better to avoid large portions.
