Tuna flakes are also suitable for eating this product on its own. It is used to flavor main courses - for example, rice.
But first of all, this product is used for preparing main dishes - Japanese broths and soups, which are also called dashi.
How to make bonito chips
Bonito shavings are obtained from boiled fillet, which is dried and smoked.
No preservatives, dyes or other additives are used during the preparation process.
Bonito tuna flakes taste like animal meat.
Benefits of tuna flakes
Tuna is very useful for many functions of the human body, as it is rich in vitamins C, D and group B, contains many micro and macroelements and non-fatty acids useful to our body, which are so lacking in our diet every day.
Like any fish product, bonito tuna flakes contain a large amount of saturated fatty acids - Omega-3 and Omega-6, and even during fermentation and drying they are retained in full. It also contains a large amount of protein - there are as many as 78 grams per 100 grams of product.
The Omega-3 fatty acids it contains normalize cholesterol levels and reduce the risk of cardiovascular diseases (calorizer).
