Protein is vital for human functioning.
In this article, we will tell you how to reach your daily protein requirement.
How does protein deficiency feel
Your body probably doesn't have enough protein if you have brittle hair and nails, feel low energy, and feel hungry after eating.
Protein affects our energy levels and feelings of fullness.
In addition, people with protein deficiency often get sick due to a weak immune system.
How to eat enough protein per day
Protein is necessary for humans to control weight.
The normal amount of protein per day is 120 grams of protein, regardless of weight.
Moreover, it is important to get protein in every meal, even in snacks.
It is best to eat foods that contain protein from a variety of sources.
Take at least three different sources of protein per week.
For example, from meat it could be chicken, beef, turkey.
For fish, any seafood, tuna, salmon are good.
Protein is also found in dairy products: cottage cheese, yogurt, cheeses.
You can also add vegetable protein from green buckwheat, quinoa, legumes, soybeans, beans, and nuts to your diet.
For example, almonds, hazelnuts, pecans, pistachios.
Pumpkin seeds, sesame seeds, flax seeds, and mushrooms are also good options.
You can choose any type of mushroom: chanterelle, shiitake, erring.
To keep your diet varied, it is important to combine foods rich in proteins.
We previously talked about the health benefits of bananas.
