If you are tired of sweet cereals, yogurts, smoothie bowls for breakfast, try a salty breakfast. In the article we talk about the recipe for a hearty and healthy salad.
What you need
- 4 chopped medium sized radishes;
- 1-2 tablespoons olive oil or other salad dressing
- 1 cutlet of mashed potatoes;
- 2 slices of bacon;
- 1 egg;
- Arugula or other greens.
- 100 grams of canned chickpeas.
- Salt, black pepper to taste.
How to cook
- Fry the mashed patty in the deep fryer.
- Combine radishes, chickpeas, dressing and herbs in a separate bowl.
- Fry the bacon in a skillet until golden brown.
- Put the fried foods in oil on a napkin to drain the fat.
- Fry the eggs in the oil that the bacon was fried in.
- Add greens to a bowl of radish; throw your coat.
- Top the radishes with herbs and chickpeas with a fried egg and bacon.
Such a breakfast contains all the elements necessary for the body: fiber, proteins, fats, carbohydrates, vitamins and minerals.
If you remove the bacon from the dish, the breakfast will turn out to be vegetarian. Instead of bacon, you can use fried onions with spices.
Radishes can be replaced with any vegetable, for example, carrots.
