Some foods are especially beneficial for heart function.
In this article we will tell you what foods have a beneficial effect on heart health.
What foods are good for heart health
First of all, foods rich in potassium and magnesium, omega acids and antioxidants are beneficial for the heart.
For example, fish, nuts, bananas, apples, pomegranate, flax seeds, carrots.
The heart system also needs not only plant foods, but also calcium, which can be obtained from milk, cheese, and yogurt.
If dairy products are contraindicated for you, the lack of calcium can be compensated by consuming fish, sesame and chia seeds, nuts and figs.
Citrus fruits prevent the formation of atherosclerotic plaques in blood vessels and improve blood counts.
Cherry and its sister sweet cherry are rich in glucose, which nourishes the heart muscle, and pectin, which removes excess cholesterol from the body.
What is the most dangerous product for the heart
Harmful foods for the heart and blood vessels include fast food, sweets, fructose, ketchup, mayonnaise, sweet soda, energy drinks, salty and fatty foods.
Add more vegetables and fruits to your diet and reduce your intake of unhealthy fats.
Healthy fats include avocados, nuts, fish, chicken eggs, and cheeses.
We previously talked about the health benefits of bell peppers.
