Many people are used to starting their day with a cup of coffee.
In this article, you will learn which coffee is better to drink in the morning and which in the evening.
What is the best coffee to drink in the morning
In the morning on an empty stomach, it is better not to drink strong coffee, as coffee has a strong effect on the digestive system. Strong coffee can cause discomfort.
It is better to drink a soft drink in the morning. For example, cappuccino, latte.
A cup of hot coffee, drunk on an empty stomach, can irritate the walls of the stomach, increasing the acidity of the secretion. Frequent such experiments can lead to the appearance of chronic diseases.
It is believed that if you add milk to black coffee, its effect will become softer.
What kind of coffee can you drink in the afternoon
If you want to drink coffee in the evening, it is better to opt for instant coffee.
For example, based on cereals and chicory.
These drinks have an aroma and taste similar to coffee, but do not contain caffeine and will not interfere with the quality of your sleep.
In the evening, you can also drink a cup of decaffeinated coffee.
If we talk about benefits, decaf is recommended for people who have medical contraindications to caffeine.
This drink can be consumed in the evening so as not to provoke insomnia.
Remember that caffeine is also found in tea, chocolate, cocoa, and energy drinks.
Therefore, it is better to avoid this before going to bed.
In addition, in the evening you can drink herbal teas from chamomile, mint, as well as buckwheat or fruit teas.
In addition, drink coffee and cocoa only in the morning and afternoon.
Previously, we talked about why diets may not work.
