Oranges are not only tasty, but also healthy fruits. In this article, we will tell you who should add citrus fruits to their diet.
Who benefits from eating oranges
Oranges improve intestinal motility and fight constipation.
Nutritionists consider citrus fruits a dietary product, so fruits can be included in your diet for safe weight loss.
Oranges and fresh juice are useful for people with weakened immune systems, as the fruit well compensates for the lack of vitamins necessary for health.
Citrus fruits are also useful for bile flow disorders, urinary retention and constipation.
This is due to the fact that oranges have a mild diuretic and choleretic effect, and are also beneficial for intestinal health.
Who should not eat citrus fruits
Citrus fruits are contraindicated for people prone to allergies, as the fruits are highly allergenic.
For the same reason, nursing mothers should be careful with oranges.
During lactation, citrus fruits can cause allergies in the baby.
Previously, we told you how many fried eggs you can eat per week.
