Kiwi Gold, or yellow kiwi, belongs to the actinidiaceae family and includes various varieties characterized by the greenish-yellow skin and lack of hair that traditional kiwis have instead.
What is the difference between green and yellow kiwi
Appearance: Yellow kiwi differs from standard green in the color of its peel and pulp - they are lighter, with a golden tint.
The fruits themselves are slightly larger - the weight of one fruit reaches 140-170 grams.
Kiwi "Gold" (yellow kiwi, exotic sweet fruit with a lemon aroma).
What are the benefits of yellow kiwi
Kiwi "Gold" is rich in vitamins A, B, PP, E, useful minerals: potassium, magnesium, zinc, calcium, fluorine, phosphorus.
The fruits contain plant fiber necessary for digestion and intestines, and an impressive amount of vitamin C.
One tropical fruit contains a whole range of useful substances: vitamins C, E, PP, K and group B, potassium, antioxidants, calcium, manganese and many other elements.
It is worth noting that kiwi Gold is low in calories. It is only 55 kcal per 100 g of fresh pulp.
How to eat yellow kiwi
The fruit can be eaten with a spoon or the fruit can be peeled from the soft, smooth peel.
This is a product that quickly deteriorates, and therefore you should not delay eating it.
Kiwi is yellow in color and is also the fruit that ripens after it is picked from the tree.
Kiwi can be eaten fresh or added to desserts.
