When trying to make your diet healthy, you should always think about your personal diet needs.
If a generally healthy food doesn't fit your body, then you should always choose lactose-free options.
Here are a few foods that you shouldn't add to your diet if you are lactose intolerant.
Milk and dairy products
These include cow's milk, cheese, yogurt, and ice cream.
They contain lactose, which is a sugar that lactose intolerant people have trouble digesting.
Butter and cream
These dairy products also contain lactose and can cause discomfort if you are lactose intolerant.
Some baked goods
Foods like cakes, cookies, and pastries may contain milk or butter as ingredients, so it's important to read the labels or ask about their contents.
Processed foods
Some processed foods, such as bread, cereal, and snacks, may have hidden sources of lactose.
Check the ingredient lists for any milk-based ingredients.
Salad dressings and sauces
Some salad dressings, creamy sauces, and gravies may contain milk products or lactose.
Look for lactose-free alternatives or make your own dressings at home.
Protein bars and shakes
Some protein bars and shakes contain whey protein, which is derived from milk and contains lactose.
Look for lactose-free or plant-based alternatives.
Non-dairy products with hidden lactose
Some non-dairy products, like non-dairy creamers or whipped toppings, may still contain small amounts of lactose.
Check the labels to ensure they are lactose-free.
Medications and supplements
Certain medications and supplements may contain lactose as a filler or binder.
Consult with your healthcare provider or pharmacist to ensure they are lactose-free.
Previously, we talked about dishes with pickles.
