legumes
Health benefits of green peas: important to know - expert opinion
Peas are a healthy legume, which have a lot of vitamins and microelements.
Diana Dashkevich green peas healthy food plant nutrition Cooking 3 June 2024
Growing green peas: Gardening tips
Green peas can be absolutely delicious, both fresh and cooked, and they are especially tasty when you grow them in your garden. They are not that hard to grow, and that's why so many gardeners and farmers choose to plant them.
Kate Yakimchuk peas gardening vegetables tips Garden 27 November 2023
Eat more green beans: Cooking ideas
Green beans are one of the healthiest food options that suit almost everyone, so it's quite beneficial to eat it often. If you don't particularly like the taste, then you can always try cooking various dishes that can make them just delicious.
Kate Yakimchuk beans recipe cooking ideas Cooking 23 November 2023
Canned beans: Pros and cons of everyday food
Canned beans are perfect for many dishes, because it's easy to cook and store them. Meanwhile, they aren't always healthy - at least, they aren't as healthy as regular beans, and that's not the only one of its cons.
Kate Yakimchuk food beans Cooking 9 September 2023
Red beans versus white beans: Pick the healthiest option
Both red and white beans offer numerous health benefits and are nutritious additions to your diet. The choice between them often comes down to personal preference and the specific nutrients you're looking for in your meals.
Kate Yakimchuk food beans health Cooking 5 September 2023
Canned legumes as a part of your diet: They are safe and nutritious
Legumes, which include beans, lentils, chickpeas, and peas, are a nutritious source of plant-based protein, fiber, vitamins, and minerals. Canned legumes are a convenient and time-saving option, and they offer many health benefits.
Kate Yakimchuk conservation dieting health Cooking 17 August 2023
Legumes replacing meat in a healthy diet: Is it possible?
Legumes can be a valuable and nutritious substitute for meat in many dishes. They offer numerous health benefits and can be an excellent option for individuals looking to reduce their meat consumption or follow a vegetarian or vegan diet.
Kate Yakimchuk beans health vegetarianism Cooking 28 July 2023