Peas are a healthy legume, which have a lot of vitamins and microelements.
What are the health benefits of green peas
Many people who take care of their diet eat peas. There are several reasons for this.
Green peas are a good source of vegetable protein and iron.
This may be beneficial for people who do not eat animal protein. For example, vegans or people with allergies.
Legumes also lower blood sugar levels and improve bowel function.
The fiber content helps relieve constipation and prevent diseases such as type 2 diabetes and obesity.
In addition, peas contain magnesium, potassium and vitamin C.
These vitamins are beneficial for heart health, beautiful skin and good mood.
Who should not eat green peas
Be careful if you are allergic to legumes.
Due to their high carbohydrate content, legumes can cause bloating and flatulence in some people.
If you are not intolerant to peas, this is a healthy product for heart, intestinal and muscle health.
We previously talked about the health benefits of asparagus.
