Probably, almost everyone has experienced a situation where it is difficult to fall asleep despite being very tired. In this article, you will learn about the main causes of insomnia.
Strong feelings and stress
To fall asleep quickly, relaxation is important.
When a person is tense emotionally or physically, it is very difficult to fall asleep even despite being tired.
A high level of stress and a good quality of sleep are practically incompatible things.
To get rid of anxiety and obsessive thoughts, you can go for a walk before going to bed, go for a relaxing massage, meditate, listen to soothing music.
Gadgets before bed
Gadget screens emit blue light, which lowers the production of the sleep hormone melatonin and prevents you from falling asleep.
The fact is that the human brain associates such a spectrum of light with dawn and a signal to wake up.
Therefore, it is important to stop using your phone, tablet or laptop 2 hours before bedtime.
Caffeine
Caffeine prevents a person from falling asleep.
Avoid foods and drinks that contain caffeine in the afternoon: chocolate, coffee, cocoa, black or green tea, energy drinks.
Caffeine has an effect on the body for 9 hours.
Therefore, if you have problems with sleep, it is better to give up caffeine altogether or drink coffee only in the morning.
Dinner
To fall asleep quickly and easily, it is important to eat 2-3 hours before bedtime or earlier.
Digesting food in the stomach takes energy from the body.
In addition, late eating can cause stomach heaviness or heartburn, which will also prevent you from falling asleep quickly.
To fall asleep quickly, follow the sleep schedule and some rules in the evening.
