Understanding yourself is an important part of mental health and well-being. In this article, you will learn about practical ways to improve your self-awareness.
Try something new
Trying different things helps you better understand what you like and what you don't.
In addition, in new situations you gain new experience for yourself, which you can apply in the future.
A permanent comfort zone limits your psychological growth. However, you must have the resources to let something into your life.
However, you can try anything: a new baking recipe, a walk in a new place, a trip to a place where you have not been.
Ask your friends about yourself
Ask your loved ones to tell you what they think of you, what character traits, advantages, and disadvantages you have.
Therefore, you can understand what you would like to change in yourself.
In addition, you may hear new pleasant facts about yourself that you did not know about.
Pay attention to your emotions and feelings
Feeling emotions is very important for mental health.
Try to notice what emotions you are experiencing and how you would like to express them.
Try not to suppress your feelings and emotions, although sometimes it can be very difficult.
Keep a diary of thoughts
Write down in a separate notebook, whatever you want.
It can be a story about how your day went a description of your inner state, dreams.
You can make useful lists for you. For example, your achievements, strengths and weaknesses, your goals for six months or a year.
