Mental health affects all areas of a person’s life: work, friends, leisure, relationships.
What leads to mental health problems
Mental health problems can be caused by extreme stress, genetics, and vitamin and mineral deficiencies.
These factors can cause mental disorders, psychological trauma, PTSD, and an unstable emotional state.
How are the human psyche and body connected
Mental health is an important component of a person's overall health.
This is due to the fact that all elements of the body are interconnected.
Therefore, the state of mental health is related to a person’s physical health.
Long-term stress can cause disturbances in sleep, eating habits, deterioration in quality of life, and also lead to more serious mental consequences.
Mental disorder affects performance, socialization, and emotional behavior.
Mental health problems often lead to disruption of the immune system and the development of chronic diseases.
Psychological problems also increase the susceptibility to bad habits.
Therefore, it is important to prevent deterioration in mental health and monitor your well-being.
