Recognizing and addressing sleep deprivation can help you avoid the mental, physical, and safety risks that sleep deprivation can cause.
The dangers of lack of sleep
Lack of sleep provokes the development of arterial hypertension and heart disease, and increases the risk of heart attacks and strokes.
Insufficient sleep disrupts the release of special peptides responsible for regulating appetite.
This increases hunger and leads to obesity.
What are the dangers of constant lack of sleep
Years of lack of sleep are dangerous not only for the psyche, but also for the physical condition.
The risk of cardiovascular diseases, arterial hypertension, coronary heart disease, heart attacks, strokes, and heart rhythm disorders increases.
The likelihood of developing diabetes, dementia and Alzheimer's disease increases.
What does chronic sleep deprivation look like
Irritability increases and attention wanders. It becomes more and more difficult to concentrate.
Behavior becomes irrational, a person gradually loses the ability to adequately respond to what is happening.
