Magnesium - has a beneficial effect on bone growth; normalizes heart rate, reduces blood pressure; regulates blood sugar levels; eliminates muscle cramps; reduces joint pain.
What are the benefits of magnesium for the nervous system
Magnesium (especially in combination with vitamin B6) has a normalizing effect on the state of the higher parts of the nervous system during emotional stress, depression, and neurosis.
This is no coincidence. Stress (physical, mental) increases the need for magnesium, which causes intracellular magnesium deficiency.
Stress leaches magnesium from the body, which reduces its resistance to stress factors.
Magnesium not only relieves stress symptoms, but also increases the body's resistance to stress.
Magnesium affects both the emotional and physical manifestations of stress.
According to the National Institutes of Health (NIH), this mineral even contributes to key body functions such as normal heart rhythm, muscle and nerve function, blood glucose control, and blood pressure regulation.
How does magnesium affect your mood
Affects the relaxation of all muscles, including the muscles of internal organs and blood vessels.
Our performance, mood, and concentration depend on it.
In addition, most importantly, magnesium inhibits the processes of excitation of the nervous system, acting as a natural sedative.
