A significant body of evidence indicates that meditation therapy can help people with clinical depressive disorders, including people experiencing a major depressive episode.
What vitamins help fight depression
Prevention of side effects and the development of depression can be achieved through proper nutrition, consumption of foods containing vitamins C, E, H, B vitamins, folic acid and other important substances.
B vitamins are considered the most powerful vitamins in the fight against depression.
A lack of tryptophan, a precursor of serotonin (“the hormone of joy”), provokes a depressive state, and a deficiency of tyrosine or phenylalanine is fraught with severe mood swings.
What eases depression
Physical activity increases the production of feel-good hormones and therefore improves depression and anxiety.
In cases of severe depression, patients feel unable to take even a five-minute walk.
What to do at the first signs of depression
At the first signs of a depressive disorder, you should seek help from specialists.
Any disease is easier to treat at the initial stage than in its advanced form.
Unfortunately, depressive disorder is often not taken seriously, not considered a disease, much less a reason to see a doctor.
