Restless legs syndrome (Ekbom or Willis-Ekbom disease) is a condition in which a person experiences discomfort in the feet and legs during falling asleep, forcing him to constantly move his lower limbs, get up, walk or massage.
What causes restless legs syndrome
One of the most likely causes of the development of primary restless legs syndrome is the insufficiency of dopaminergic systems in the subcortical structures of the brain involved in inhibitory processes.
Secondary restless legs syndrome can develop against the background of pregnancy and various pathological conditions.
How to relieve restless legs syndrome
It can be swimming, cycling, exercising at the gym, taking long walks outside, or more. For example, a half-hour sports walking, repeated at intervals of 3-4 times a week, has a healing effect. Moderate physical activity is especially beneficial before bed.
What is missing in Restless Leg Syndrome
People with restless leg syndrome often have low blood iron levels. Low blood iron levels may be part of the causes of restless leg syndrome.
Iron can be taken as a tablet or injected into the bloodstream as directed by a doctor.
