Personal boundaries can help you support your mental health a lot.
It's sometimes hard to say "no" to strangers, and it's even harder to say it to your relatives or friends.
These rules will help you understand your own needs and comfort zone better.
Speak confidently
Clearly announce your boundaries to others in a calm and confident manner. Tell people about your wants and dislikes without being aggressive or apologetic. Use "I" statements to assertively communicate your boundaries and explain why they are so important to you.
Say "No" When Needed
Learn to say "no" when something goes against your boundaries or threatens your well-being. It's normal to say "no" to things that you don't feel comfortable with, or personal limitations. Prioritize your interests and don't feel guilty for setting boundaries that protect your emotional state, mental health, or just good mood.
Trust Your Intuition
Pay attention to your gut feelings and instincts. If something feels weird or uncomfortable, listen to your intuition. Trust yourself and validate your feelings. Your intuition can guide you in recognizing situations or people that may be crossing your boundaries.
Communicate with Supportive People
Surround yourself with friends and loved ones who respect your boundaries and want you to be happy. Healthy relationships involve mutual respect and understanding of each other's limits. Limit your interactions with people who consistently disregard your boundaries or make you feel weird.
