Many people are used to getting up and staying up late, but have an inner desire to change this habit. In the article you will find practical advice on how to establish and change your regimen.
Highlight target
If you know the specific reason why you want to get up in the morning, you will achieve this.
Why exactly do you want to wake up early? Have time for a morning walk before school or work? Start your day with a trip to the gym or yoga?
Or maybe to slowly get dressed before your job?
Reasons and intentions can be completely different.
The main thing is that you understand exactly why you need it.
When you have a specific goal, you will be motivated to do something to achieve it.
Create a detailed daily schedule
Allocate certain hours for wakefulness and sleep.
If you find it difficult to get up on a new alarm at first, try not to keep sleeping.
Your body will soon adjust to the new sleep routine.
Get at least 8 hours of sleep a day.
Remember to follow your sleep routine, even on weekends.
Sleep hygiene
If your sleep quality is poor, it will be difficult for you to get up in the morning.
Here are some of the ground rules:
- Do not consume caffeine after 4 pm.
- Don't drink alcohol to sleep.
- Keep your bedroom clean.
- Go for a walk before bed.
- Set aside gadgets 1-2 hours before bed.
By following these rules, it will be easier for you to get up in the morning and change your daily routine.
